Actor Lee Seo-jin is 52 years old and looks like he’s in his 30s and 40s because of his steady exercise for more than 3 hours every day!
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Lee Seo-jin’s diet exercise, Pilates, 1 hour 2 indoor aerobic exercise – especially indoor bicycle + cycle 30 minutes 3 health PT, and sometimes mountain climbing. Let’s take a look at some tips on how to do muscle exercises for men
Isojin x Na Youngseok Na Youngseok’s “Nable” YouTube. Here, Isojin talks about various things while drinking with Na Youngseok PD Lee Woojung Kim Daejoo
Lee Seo-jin does Pilates (instrumental Pilates) for an hour every day and does indoor aerobic exercise. At this time, indoor exercise usually rides indoor bicycle cycles, and the indoor bicycle exercise method he does is
Raise the level of indoor bicycle the most and ride 5km so that it doesn’t fall hard!
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Ride 5km for 22-23 minutes, sweat, cool it down in cold water, and go back to get a health PT
And in the health PT, you only do suspension for about 20 minutes of muscle exercise.Don’t do random pull-ups, don’t go back and forth randomly, just keep going down and relax your shoulders. I’ll do it right!
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Producer Na Young-seok said, “I went to a bathhouse with this person and saw if Lee Seo-jin had muscles on his back. He’s such a great brother even though he can’t do back muscles very well!
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Lee Woo-jung, who climbs mountains whenever he has free time) Do you still pour water and go up to Cheonggyesan Mountain to throw away water?Lee Seo-jin: Yes, 10kgWriter Lee Woo-jung) My brother once taught me how to climb a mountain, but he told me not to open my mouth when climbing, so I have to breathe through my nose when hiking. get tired as soon as one starts breathingAnd diet exercise. For tips on reducing belly fat, you have to sweat a lot and you can’t lose weight without dieting. Exercise is absolutely hungry!
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But I work out and drink meat and alcohol at night so I don’t lose weight.If you hit it at nightIs it really fun at home Lee Seo-jin, the older brother of the art department next to Seo-jin is really full of charm!
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Lee Seojin is 52 years old, but he doesn’t look like a middle-aged person, right?Let’s look back on Lee Seo-jin’s diet exercisePilates for an hour a day means that you can see the Pilates effect. As you get older, especially if you are older than middle age, you can finish body correction and posture correction muscle exercise in Hankyu2 Indoor Bicycle Diet= indoor cycle Indoor bicycles are amazing, aren’t they!
It’s good for people with knee pain, and it’s good for middle-aged people. Lee Seo-jin recommended indoor bicycle exercise If you dry up your petal and ride 5km a day every day, the lower body muscle exercise effect will be puffed up and you will gain constitutional muscle strength that won’t gain weightLee Seo-jin, who works out for 30 minutes every day, but stretching your back is a real exercise routine.I can’t do pull-ups even though they are really the boss of upper body exercises because it’s difficult. I think he is a real athlete if he only does pull-ups!
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Amazing Lee Seo-jin, try it once!
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Indoor bicycle equipment Pilates climbing health PT age 52 Lee Seo-jin will do it too, but please try something at least once!
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